The reverse crunch targets the lower abs.
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Reverse Crunch for
Six Pack Abs And A Flat Stomach

The reverse crunch targets the lower abs. When wanting to get six pack abs, this is a very important exercise because it builds up your lower abs and gets rid of the body fat in the area.

In general, the body naturally stores fat in the lower abdominal area in order to protect the organs of the body. This means that getting the most out of this exercise will be a large factor in getting a flat stomach and losing belly fat.

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How To Do The Exercise

1. Start lying on your back with hands resting by your sides face down.

2. Lift and bend knees so they are at a 90 degree angle. You can choose to keep your feet side by side, or cross them. For best results, keep feet next to each other so your abs will have to concentrate more on keeping your legs in their position without assistance.

3. Bring knees towards your head by flexing abdominals to roll your hips off of the floor. The end of the move should have your legs up towards the ceiling.

4. Slowly lower to starting position and do 15 reps. It’s always best to try to do 3-4 sets of each exercise.

Tips

1. This ab exercise is a very small movement. Focus on using your abs only to get your hips off the ground. DO NOT use momentum from swinging your legs.

2. The slower you do this movement, the more effect it’ll have. A key point is to hold the flexed position for one second before returning to the beginning position.

Extra Six Pack Abs Tip

To make these ab exercises harder, do the exercise with straight legs. Keeping your legs straight makes the weight of your legs farther away from your abs. In turn, the abs will have to worker harder to do the same movement. Try doing this variation for an optimal six pack abs workout.

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Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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Extra Flat Stomach Tip

When trying to obtain a flat stomach focus on trying to do a high number of reps. In general it is best to have a goal of 15 reps. If you can complete this many reps of the reverse crunch without much effort, continue to raise the number of reps per set to exhaust your flat stomach encouraging it to tone up.

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