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Obliques Frame Your Abdominal

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Ever wanted to know the secret to getting the dream body you want? Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up below. First Name Email Address Close

 

If you were to think of your abs as a picture, then to make a picture look better you would put it in a frame. A frame, just like the obliques, adds a border to your abs making them stand out better and increase the appeal of the picture.

Have you ever heard of the term called love handles? Well your side muscles are usually covered up by them depending on the percentage body fat you are. The best way to make your side muscles shine is to start doing cardio daily, immediately followed by some outer core exercises.

Unlike regular abdominal exercises, in order to work your side muscles you will need to focus on side bending exercises to tone this area. Below are the best exercises to target your sides and put the finishing touches on your abs by framing them perfectly.

• Dumbbell Side Bend - The best ab exercises involve the dumbbell side bend. This movement works your side muscles and strengthens your sides, helping to eliminate love handles.

• Side Leg Raise - The side leg raise is great for six pack abs. It focuses on framing the abs so they look more defined, get rid of the love handles, and assist in creating the V-cut.

• Torso Rotation - One of the best ab exercises for your sides is the torso rotation. This exercise creates the v-cut and frames your six pack abs to turn heads.

Incorporate these exercises into your entire workout routine to increase the potential of your results. Targeting all areas of your abdominals at the same time will increase the amount of fat your burn, so stick with it and remember “No Pain, No Gain”.

Note: No pain = muscle exhaustion, not actually encountering an injury!

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