Love handles are the target for the customers of today because everyone wants a flat stomach and six pack abs.
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Love Handles Aren't So Lovely

Love handles are an unique part of the body. Most people don't understand why the area was deemed it anyways. The term was coined in the late nineteen-sixties by the Historical Dictionary of Slang. By definition these handles are an extra bulge of fat that lies on the side of your body around the waist area.

Ever wanted to know the secret to getting the dream body you want?

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In the society of today everyone has become more conscious about their body and want their bodies to look great by going through the steps to lose body fat. Because of this there is a large amount of commercials and products in the market that focus on losing belly fat and eliminating your fatty handles to get the body you have always wanted.

How Can I Get Rid Of Love Handles?

This might be surprising, but this question is usually asked more than how can I get six pack abs or a flat stomach. The reason behind this is that people want to look thin. Looking like this starts with your width from side to side and then from front to back.

For example, if you have a flat stomach but you have large love handles you will look wide. Therefore you will not look as in shape as you actually might be. For another example, if you have conquered your handles but you might be slightly heavy in front of you, you will be considered skinnier and usually in better shape than the first example.

The Truth About Six Pack Abs

Obviously the goal is to have a flat stomach with six pack abs and no side fat to have the perfect body. Mike Geary's book that is mentioned throughout this site is the best abdominal book you will ever read.

It will teach you the best moves to get a tone stomach while also working out your side handles to get the slender body you've been wanting.

The Truth About Six Pack Abs also gives you great nutrition plans and dispels the myths about weight lifting and obtaining a flat stomach by showing exercises with multiple pictures so you can target every area of your abdominals as effectively as possible.

Exercises For Love Handles

If you have dumbbells, an effective exercise for your obliques is the dumbbell side bend. This in plane exercise focuses solely on your fat handles and your obliques. The exercise is a great way to start your workouts and most beneficial for workout enthusiasts that are just starting their regimen.

Exercise Ball Crunch Finishing Position

The russian twist is a compound exercise that uses a static position of a sit up along with a rotation from side to side. This exercise works your abdominals, obliques, and fatty side areas.

Compared to the dumbbell side bend, the russian twist demands a lot more energy and technique but the results will pay off.

Lastly the exercise ball crunch focuses on your stabilizer muscles and your obliques while working your abdominals.

The longer you can keep your abdominals flexed during the exercise, the more effective your abdominal exercise workout will be.

FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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