To lose body fat the fun way, you can dance and use a hip hop abs DVD.
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Lose Body Fat By Moving And Shaking

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up below.

 

Many find the effort of trying to lose body fat to be very boring and painfully repetitive. Since most people have this mind set, alternatives have been created in order to keep workouts entertaining and more importantly fun!

The Trust About Six Pack Abs

Thanks to popular television shows such as Dancing With The Stars and So You Think You Can Dance, exercise routines have incorporated music into almost everything that can be done aerobically.

Pilates, yoga, and hip hop abs are the big three that have taken the biggest roots in the average routine of the exerciser. The most popular for flat stomach exercises is hip hop abs. Although pilates and yoga are great, they focus more on stretching and flexibility, while hip hop abs build muscle and are more energetic.

Hip hop abs are more popular because of the dancing and upbeat aspect that comes with the workouts. Usually the music is hip hop or dance club music which naturally gets the heart pumping and adrenaline going. In turn it will further assist you to lose body fat because of the maintained high heart rate.

Lose Body Fat By Picking The Right Routine

Lose Body Fat Results From Ab Workouts

With all of the Hip Hop Abs DVDs out there, you are probably wondering how you can pick from all of them. Many DVDs are copies of other routines that are changed just enough so there is no copyright infringement.

So which ones are the best ones?

One idea, although it might not be that appealing to the eye, is to go with those that have a large amount of experience.

The young fitness models that you see on television endorse products because of their beauty, not because it actually works for the customers that buy the product.

Therefore it is important to make sure that the person you are getting instruction from on DVD has had many years of experience. Usually it is best to find someone that has had at least 10 or more years of experience.

Although they might not be as appealing to the eye as the younger models, you will be getting a real workout that will help you lose body fat through effective flat stomach exercises and techniques.

Another way you can find hip hop workouts is by going to a gym or hiring a personal trainer. Weekly classes will usually have some types of classes that will get you moving and shaking.

If you want to combine the two, you can become a part of Workout Pass. This combines the two aspects of having a personal trainer along with a customized hip hop workout just for you. The collaboration of personal trainers from all over the world will be able to whip your body back into shape faster than conventional gym workouts.

FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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Why Hip Hop Abs Are Better Than A Regular Workout?

As mentioned a little earlier, boredom and pain usually deters people from continuing workouts. Since the body is not used to the pressure and intensity you put on the body, the body usually experiences a large amount of soreness the day after the first workout of each muscle group.

Dancing and moving puts a natural resistance on your body that does not over-tax your muscles. Therefore although you will experience some soreness, you will feel like you are getting positive benefits from your workouts and you will notice that you are not as exhausted later in the day.

Hip hop abs exercises should pump you up, make you happy, and help you feel good about yourself. This type of dancing, is the best way to have a blast while burning calories and losing body fat.

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