Hip hop abs is a quickly spreading phenomenon that focuses on cardio in order to help you lose fat and burn calories while getting a special type of abdominal workout.
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Hip Hop Abs – Fun Workouts!

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Hip hop abs is a quickly spreading phenomenon that focuses on cardio in order to help you lose fat and burn calories while getting a special type of abdominal workout.

There are many famous personal trainers and athletes that have taken what they have learned and incorporated it into a special workout routine. These types of DVD’s are able to make their own section in a library. The large variety keeps price down and is a great investment to spice up your six pack abs and flat stomach goals.

Crunch Compared To Hip Hop Abs

Instead of focusing on specific ab exercises, hip hop abs focuses on having fun!

These videos focus on dancing and jumping for a period of thirty minutes to an hour. For female abs, this is a great addition to your workout routine.

Not only will you learn how to lose belly fat and eliminate those love handles, but you might be able to pick up some fun dance moves to use at the next party you go to.

Be prepared when using these videos because you are going to be exhausted by the end. In fact, if you are just starting to get into shape you might not even make it through the entire routine. If this happens, don’t get discouraged! Instead try these suggestions:

Instead, do as much as you can and when your body gives up; take a 5 minute break without pausing the video until you feel some energy. Then go ahead and try to continue for a few extra minutes. By the end of the whole workout, no matter how much time you were active, you should feel great and looking forward to topping yourself next time!

If dancing is something you have always been interested in, these videos are a great way to get started. Outside of working your flat stomach, you will be able to gain coordination with your footwork and hand-eye coordination.

Hip Hop Abs To Lose Body Fat

Since regular workout routines are typically viewed as boring, hip hop abs was created to make exercising fun and energetic. The problem is that there are so many dancing and hopping routines out there it is hard to figure out which ones really help the best.

In order to lose body fat effectively, you will want to be coached by someone with a lot of experience. People like Mike Geary, who have multiple certifications and have been in the heath and fitness industry for a long time.

Although these people might not look like the fitness models that you see on television, they are still in incredible shape and their DVDs will be able to give you the most effective workouts for your money.

The Pilates Alternative

Hip Hops Abs Plank

If dancing around and moving to the beat is not your cup of tea, there is an alternative called pilates.

Unlike hip hops abs, this is a slower type of workout that focuses on your abdominals and upper leg regions.

Pilates focuses more on your body movement and the ability to stay in a position. This increases your flexibility and muscle strength.

Pilates exercises requires a lot more concentration that a regular six pack abs or hip hop abs workout.

In fact, because of this slower movement and added resistance, keeping focus increases the success of your workout by keeping the intensity on your muscles.

Both hip hop abs and pilates routines are able to help you burn fat and get closer to obtaining a flat stomach or even female abs. The pilates alternative is just another variation of the many ways to tackle reaching your abdominal goals!

FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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