Understanding your body and how your flat stomach can be obtained will help you set realistic goals for yourself.
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Flat Stomach Knowledge To Increase Your Dream Body Success

Six Week Sexy Bikini Knowledge

Understanding your body and how your flat stomach can be obtained will help you set realistic goals for yourself. The knowledge that you will find on this page will only be a brief overview so you can gain important knowledge about your body, the female body.

If you want to learn more about how to get a flat stomach and a tone sexy core, I suggest reading The Abs Diet For Women.

The book provides tons of information exclusively for women on correct eating, psychological strategies for dealing with obstacles, 3 weeks worth of all-new meal plans, and flat stomach knowledge needed to reach your dream body goal.

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The Female Body Shape

The female body differs from a male body in shape because of the hip structure and the way the body stores fat. This affects how you need to approach your flat stomach workout routines.

On a male body, their bodies tend to be broader up top giving their body a triangle downward shape. If a male is skinnier and not as bulky, they can also take on a rectangular shape. To protect the organs on a male's body, fat is usually stored in the mid-section first. This means they have to work harder when they do core exercises in order to start the process of burning fat.

For women, the dream body shape is called the hourglass shape. This is where your hip and bust are almost of equal size with a narrow waist. In this ideal form, the body fat distribution tends to be focused evenly throughout the torso region.

The pear or spoon shaped body is the most common body shape. This is where the hip measurement is larger than the bust measurement. On this form, fat is stored in the lower torso region, your buttocks, hips, and thighs.

With these body types, in order to get effective results when trying to lose belly fat you should try some best ab exercises along with checking out The Truth About Abs. The book covers effective ways to burn belly fat, to understand the body, and provides great workout routines and exercises to reach your flat stomach goals.

Implementing A Workout Routine For Women

A woman's workout routine is usually given preference to male routine's when it comes to ease and ability. No matter what gender you are the only way you will be able to reach your potential and your goals is by pushing yourself (within reason) with every workout.

Although having a personal trainer could be one way to reach your goals, usually pushing your limits is not their goal. Instead, they are more focused on safety for legal reasons. If you're a male reading this article, the same goes for us as well! This is why I took a look at Workout Pass.

Whether you want to flatten your tummy, get six pack abs, or just obtain a sleeker flat stomach, Workout Pass creates workout routines based on your goals. It goes into detail about how to do the exercises and how each workout will take you one step closer to your goals. It's worth the investment if you want fast and effective results.

Cardio will be a very important factor in your weight loss and ability to lose belly fat. Unless you are trying to obtain six pack abs, your cardio routine will help lose pounds and work on toning your tummy.

FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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Each cardio session should be focused on running faster or increasing resistance without losing the distance ran last workout. There are two cardio workout options to help you reach your flat stomach goals:

Each cardio workout should last a minimum of 30 minutes and work its way up to an hour. Therefore, if you are currently only running for 30 minutes, your cardio routine for next time should be to try to run farther in 31 minutes. Even though a one minute increase seems very miniscule, it'll add up quickly.

In no time at all you'll be up to running for an hour. Once you reach this plateau, it's now time to push yourself in a different direction. Instead of increasing the time you run, now your goal is to run a farther distance each time you go out.

For example, if last time you ran 2 miles in an hour, this time you should increase your speed so you can run 2.1 miles in an hour. Again the adjustments might be very tiny, but with consistent workouts, you will be amazed at how far your flat stomach will come along.

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