The torso rotation of the best ab exercises series is a great way to really define the outer areas of your abdominals as well as your midline.
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Best Ab Exercises: Torso Rotation For
Six Pack Abs And A Flat Stomach

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The torso rotation of the best ab exercises series is a great way to really define the outer areas of your abdominals as well as your midline. The midline helps create a divider in between your left and right abs to really bring out your six pack abs or streamline your flat stomach goals.

When you return back to the starting position of this exercise, it forces your obliques to flex and get a workout too. Having both of these abdominal areas worked is what makes this one of the best ab exercises for your six pack abs and flat stomach goals.

How To Do The Exercise

1. Read instructions on the machine. Place your shins on the padding at the bottom of the machine and make sure your legs are firmly against the sides. Adjust chest padding height, so you can lean into the padding with your chest.

2. Slowly flex your abs to rotate your hips from the side to directly in front of you.

3. Hold the position for one second, and then slowly return to the starting position.

4. Adjust the resistance so you are able to do 15 reps for 4 sets.

Tips

1. When you rotate your hips, make sure to take the same amount of time to flex and relax your abs. For example, if you take 2 seconds to rotate your hips against the weight, take 2 seconds to return to the starting position. Ideally for best ab exercises, 4 seconds would be the best amount to really work out your core, midline, and obliques.

Extra Six Pack Abs Tip

For your six pack, the best way to do these best ab exercises is through ab workouts that force you to give it your all. Try to find a resistance to where your body can only do 10 reps.

The goal is for your last rep to be the hardest one you’ll have to do, because your six pack abs will be on the verge of complete exhaustion. When you find this weight, try to do three sets at that resistance. If you are able to easily to 10 reps, increase the resistance.

Extra Flat Stomach Tip

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If your goal is to get an awesome flat stomach, you should try to do 30 reps a set and try to never do less than 15 reps. Doing ab workouts this way will make your body burn more fat, encouraging your body to look more streamline.

Lastly, to really work your flat stomach, do the movement slowly. Take at least two seconds to do the movement both ways. This continuous stress on your core will encourage the body to burn more belly fat.

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