This bicycle variation of the best ab exercises routine is a great way to get a flat stomach and six pack abs.
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Best Ab Exercises:
Bicycle Exercise For
Six Pack Abs And A Flat Stomach

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This bicycle variation of the best ab exercises routine is a great way to get a flat stomach and six pack abs. The bicycle motion made by your legs and the cross body crunches of your upper body make this one of the most effective body only ab exercises. The bicycle is also one of the best ab exercises because it targets your entire abdominal core while focusing on the lower ones. Most exercises only focus on a specific part of your six pack abs, but this exercise incorporates both the upper abs, lower abs, and the obliques.

How To Do The Exercise

1. Lie on the floor on your back and lace your fingers behind your head.

2. Lifting should blades off of the ground without pulling on your neck, bring knees in towards your chest.

3. Straighten out your right leg while simultaneously twisting your upper body to the left in order to bring your right elbow towards the left knee.

4. Switch sides by bringing your other elbow to your extended knee. In this case it’ll be your left elbow to your right knee.

5. Continue to alternate sides in this pedaling motion for 15 reps on each side. This means that your right knee and left elbow must touch 15 times. If you want to count every time your knees and elbows touch, then do 30 reps to ensure each side does 15 reps.

Tips

1. As you pedal your legs, make sure to fully straighten the leg and hold the position for a second before rotating to the next one. This forces your body to stay flexed longer, teaching your abdominals to remain in a naturally flexed state and will also tire your abs out quicker.2. No matter what, never pull on your neck. If your six pack abs are too tired to do the bicycle movement, then just rest and try again in 30 seconds to a minute.

Extra Six Pack Abs Tip

The best ab exercises for six pack abs requires high amounts of resistance, but this is a body only exercise, so resistance can’t be used. Therefore it’s important to do this ab exercise slowly. The slower, the more effectively your abdominals will be worked. Another tip is to extend your legs in a larger circular motion. For example, when your right leg is extended, have it at a 45 degree angle to the ground and then bring it down to about six inches off the floor before switching sides. Using this variation of the bicycle for your best ab exercises will get larger abdominal results.

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Extra Flat Stomach Tip

If your goal is to get an awesome flat stomach, then you should try to do 30 reps on each side per set instead of 15 reps. Doing best ab exercises this way will make your body burn more fat and encourage your body to look more streamline. Remember it’s very important you don’t pull on your neck. Doing so could cause injury! Do the reps slowly in order to get the most out of the workout.

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