Using the ab crunch machine is a great way for developing six pack abs and a flat stomach.
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Ab Crunch Machine for
Six Pack Abs And A Flat Stomach

Using the this machine is a great way for developing six pack abs and a flat stomach. When machines are used correctly they provide the most support for your back and are the least likely to cause injury. The ab crunch machine targets your upper abs by naturally causing your upper abs to flex more when you make the motion to crunch forward.

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How To Do The Exercise

1. Read the instructions on the machine that you are using. Sit with good posture in the ab machine and adjust handles so you can comfortably hold onto the handles without any strain on your body. Then set the resistance. Remember to start with lighter weight and progress upwards.

2. While taking a firm grip on the handles, flex abs to crunch forward. At the fully flexed position, hold it for one second.

3. Slowly go back to the starting position. Try to make this motion last approximately four seconds to make sure your abs get the most out of each crunch.

4. You should do this exercise for 4 sets. The number of reps you do is based on your goals depending if you want a flat stomach or six pack abs.

Tips

1. When you do each ab crunch machine rep, make sure to keep your back against the back rest if there is one. Having good posture on machines is the most important step to getting a great result from these best ab exercises.

Extra Six Pack Abs Tip

When trying to obtain six pack abs, it’s important to have a high resistance. Set the weight of resistance at a level to where you can do more than 6 reps but not more than 10 reps. If you are able to do 10 reps without much difficulty, you should go up one plate in weight. Continue this pattern until you’ve found your ideal range. Challenging your six pack abs like this will encourage maximum muscle growth.

Extra Flat Stomach Tip

When trying to obtain a flat stomach it’s more important to focus on a high number of reps than resistance. Make sure when you do this exercise that you are able to do a minimum of 15 reps and no more than 30 reps per set. If you can do more than 30 reps, you should increase the weight. Keeping the reps high will help you lose belly fat and allow you to get that flat stomach.

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